I am an HR turned Spiritual Life Coach and I'm on a mission to help millennials work through their emotional challenges and uplift their emotional wellbeing through spiritual psychology principles. As an emotionally sensitive individual, I was always told to be “practical” and “tough” through my growing years but I could not ignore the emotional struggles of those around me in my family and my friends. Being someone who struggled with depression, I made sure to help anyone who is silently suffering mentally and emotionally and either did not have enough awareness or is not ready to work with themselves.

Through my MBA years, corporate work experience and 3 years as a Energy Life Coach, I have coached and worked with individuals struggling with emotional challenges such as aggression, isolation, chronic stress,burnout, emotional overwhelm, heartbreaks,personal and financial losses, changing value systems of parents and facing constant pressure of comparison with their peers. The Zen Mind Academy is a support system for millennials' awareness, understanding, learning, coping and gaining mastery of their emotional wellbeing to create a life of fulfilment and joy.